Yoga poses to reduce cholestrol

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  1. Ardha Matsyendrasana (Sitting half spinal twist)
  2. Chakrasan (Wheel pose)
  3. Paschimottanasana (Seated forward bend)
  4. Sarvangasana (Shoulder stand)
  5. Shalabhasana (Locust pose)
  6. Vajrasana

  7. Kapal Bhati Pranayama

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