Sitting Yoga Poses - Asanas

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  1. Agnistambhasana
  2. Akarna Dhanurasana
  3. Ardha Dhanurasana
  4. Ardha Kapotasana
  5. Ardha Matsyendrasana
  6. Ardha Padmasana
  7. Baddha Konasana
  8. Balasana
  9. Bhadrasana
  10. Bharadvajasana
  11. Bidalasana
  12. Bitilasana
  13. Dandasana
  14. Eka pada Rajakapotasana
  15. Garbha Pindasana
  16. Gomukhasana
  17. Hanumanasana
  18. Janu Sirsasana
  19. Karnapidasana
  20. Kraunchasana
  21. Krounchasana
  22. Kurmasana
  23. Mandukasana
  24. Marichyasana
  25. Matsyendrasana
  26. Muktasana
  27. Navasana
  28. Padmasana
  29. Padma Matsyendrasana
  30. Padma Sarvangasana
  31. Parighasana
  32. Parivrtta Janu Sirsasana
  33. Parivrtta Surya Yantrasana
  34. Pasasana
  35. Parsva Balasana
  36. Paschimottanasana
  37. Rajakapotasana
  38. Samakonasana
  39. Shashankasana
  40. Siddhasana
  41. Simhasana
  42. Simha Vajrasana
  43. Sukhasana
  44. Svastikasana
  45. Tittibhasana
  46. Tolasana
  47. Upvistha konasana
  48. Urdhva Mukha Paschimottanasana
  49. Ustrasana
  50. Uttana Shishosana
  51. Vajrasana
  52. Vajra Kapotasana
  53. Virasana

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